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Corrective Exercise services offered in Davie, FL
At Sports Chiro & Rehab in Davie, Florida, Alan Testa, DC, and Bhakti Patel, DC, have the expertise to help your body move better and function more efficiently with corrective exercise. They create personalized exercise programs designed to correct muscle imbalances, improve posture, and restore strength and mobility. The approach reduces pain, enhances movement, and supports your ability to return to everyday activities with confidence. Learn more by calling or clicking the online booking feature.
Corrective Exercise Q&A
What is corrective exercise?
Corrective exercise helps you move better by addressing muscle imbalances, joint restrictions, and improper movement patterns. Rather than focusing only on your symptoms, it targets the underlying causes of pain, stiffness, or limited mobility.
Your Sports Chiro & Rehab provider works with you to help your body move more efficiently while reducing strain on your muscles and joints.
When is corrective exercise necessary?
The Sports Chiro & Rehab team often recommends corrective exercise when pain, stiffness, or movement problems keep recurring or affect your daily routine or workouts. It can be especially helpful if you struggle with posture, limited mobility, muscle imbalances, or past injuries.
Corrective exercise can also play a proactive role, helping reduce the risk of future injuries by improving the way your body functions and moves.
What can I expect during a corrective exercise appointment?
Your appointment begins with a movement assessment to evaluate your posture, flexibility, strength, and overall movement patterns. Based on this assessment, your provider creates a customized exercise plan.
During your visit, you may experience:
- Guided exercises with clear instructions and feedback
- Focus on proper form and controlled movement
- Adjustments to exercises based on comfort and ability
- Simple exercises to practice at home between visits
Each session is supportive and approachable, helping you build confidence in your movements while making steady, measurable progress.
Can anyone benefit from a corrective exercise appointment?
Yes, almost anyone can benefit from a corrective exercise appointment. Whether you’re dealing with pain, recovering from an injury, sitting all day, or training for a sport, corrective exercise helps improve strength, flexibility, balance, and overall function so your body moves more efficiently and comfortably.
What results can I expect from corrective exercise?
When practicing corrective exercise with consistency, you can reduce pain, improve mobility, and support better posture and body awareness.
You should notice smoother, more confident movement during your daily activities and exercise. Corrective exercise ultimately helps build balanced strength and stability, lowering your risk of future injury and supporting long-term movement health.
If pain, stiffness, or movement limitations affect your daily life, schedule a corrective exercise appointment at Sports Chiro & Rehab today. Call or use the online booking tool today to take the first step toward moving better and feeling stronger.