Flexion Distraction

Flexion Distraction services offered in Davie, FL

If you’re struggling with chronic back pain, disc injuries, or sciatica, you may benefit from a gentle, noninvasive spinal treatment called flexion distraction. At Sports Chiro & Rehab, Alan Testa, DC, and Bhakti Patel, DC, use this specialized chiropractic technique to relieve pressure on spinal discs, reduce nerve irritation, and improve mobility. Flexion distraction is safe, comfortable, and highly effective for many spine-related conditions. Call the Davie, Florida, office today to schedule a consultation or book an appointment online.

Flexion Distraction Q&A

What is flexion distraction?

Flexion distraction is a specialized chiropractic technique that uses a controlled, gentle stretching motion to decompress the spine. It is performed on a specially designed treatment table that slowly moves the lower body while the provider stabilizes specific areas of the spine.

This rhythmic movement creates space between the vertebrae, reducing pressure on spinal discs and nerves. Unlike traditional manual adjustments, flexion distraction does not involve forceful twisting or popping movements.

Flexion distraction is commonly used to treat:

Herniated or bulging discs
Degenerative disc disease
Sciatica
Spinal stenosis
Chronic low back pain
Facet joint syndrome

The team at Sports Chiro & Rehab carefully evaluates your spine to determine whether flexion distraction is the right approach for your condition.

How does flexion distraction relieve pain?

When spinal discs become compressed or irritated, they can place pressure on nearby nerves, causing pain, numbness, or tingling that may radiate into the hips or legs.

Flexion distraction works by:

Gently decompressing spinal discs
Improving circulation to injured tissues
Reducing inflammation
Restoring proper spinal motion
Decreasing nerve irritation

By relieving pressure within the spine, this technique supports natural healing and can significantly reduce discomfort without medication or surgery.

What can I expect during flexion distraction treatment?

During treatment, you lie comfortably on a specialized table while your provider applies precise, controlled movements to the affected area of your spine. Most patients describe the sensation as a gentle stretch rather than an adjustment.

Flexion distraction is often incorporated into a comprehensive care plan that may include:

Chiropractic adjustments

To improve overall spinal alignment.

Corrective exercises

To strengthen supporting muscles and stabilize the spine.

Dry needling or soft tissue therapy

To reduce muscle tension surrounding the injured area.

Epic T™ diode laser therapy or shockwave therapy

To decrease inflammation and promote tissue healing.

Your provider may recommend a series of sessions depending on the severity of your condition. The goal is not only to relieve current pain but also to improve spinal function and prevent future flare-ups.

Call Sports Chiro & Rehab today to schedule a flexion distraction consultation or book an appointment online.