Headaches

What causes headaches?

Headaches are something almost everyone experiences at some point, and they can happen for many reasons. They often start when muscles in your head, neck, or shoulders become tense or when your blood vessels dilate or constrict. 

Other triggers can include stress, poor posture, dehydration, lack of sleep, eye strain, or even certain foods. 

Sometimes headaches are linked to underlying health conditions. That’s why it’s important to pay attention to your symptoms.

What are the different types of headaches?

There are several kinds of headaches, and knowing which type you have can guide treatment. 

The most common include:

Tension headaches

These usually feel like a tight band around your head and often result from stress, posture issues, or muscle tension.

Migraines

Migraines are more intense than tension headaches and may come with throbbing pain, nausea, light sensitivity, or visual changes.

Cluster headaches

Cluster headaches are severe, one-sided headaches that often occur in cycles and can be extremely painful.

Sinus headaches

A sinus headache is caused by a sinus infection or inflammation, often accompanied by facial pressure or congestion.

When should I seek medical treatment for headaches?

Most headaches are mild and can be managed at home, but you should seek care at Spots Chiro & Rehab if you experience:

• Sudden, severe headaches
• Headaches that are different from your usual pattern
• Headaches that worsen over time or don’t respond to treatment
• Neurological symptoms like weakness, vision changes, or difficulty speaking
• Headaches after a head injury

Getting a professional evaluation ensures there’s no serious underlying cause and helps you get expert treatment and care.

How are headaches treated?

At Sports Chiro & Rehab, treatment depends on the type and cause of your headache.

Common approaches include:

• Lifestyle adjustments (improving your posture, staying hydrated, sleeping well)
• Stress management techniques (mindfulness or relaxation exercises)
• Physical therapy or massage to relieve muscle tension
• Medications to relieve pain or prevent headaches
• Targeted therapies to address underlying muscle or structural issues (dry needling, acupuncture, or chiropractic care)

Your provider can identify your triggers and use a combination of treatments to help reduce the frequency and intensity of your headaches.

If you have headaches often, don’t wait to seek medical care. Schedule an evaluation today at Sports Chiro & Rehab by phone or online.