Herniated and Bulging Disc

Herniated and Bulging Disc services offered in Davie, FL

If you’re experiencing persistent back or neck pain caused by a herniated or bulging disc, the team at Sports Chiro & Rehab in Davie, Florida, is here to help. Alan Testa, DC, and Bhakti Patel, DC, provide gentle, noninvasive care designed to relieve pressure on the spine, reduce inflammation, and restore healthy movement. Their personalized approach supports long-term recovery and improved comfort. To schedule an evaluation, call the office today or book your appointment online.

Herniated and Bulging Disc Q&A

What is a herniated or bulging disc?

A herniated or bulging disc occurs when one of the soft, cushion-like discs between the spinal bones shifts out of its normal position. A bulging disc happens when the disc extends outward without rupturing, while a herniated disc involves a tear in the outer layer that allows the inner material to push through.

Both conditions can irritate nearby nerves and lead to pain, stiffness, or neurological symptoms. In some cases, inflammation around the disc can further increase discomfort and contribute to ongoing mobility limitations.

These disc issues most commonly affect the neck (cervical spine) or lower back (lumbar spine), where the spine experiences the greatest amount of movement and stress.

What causes herniated and bulging discs?

Disc problems can develop gradually over time or occur suddenly after an injury. Common contributing factors include:

Age-related disc degeneration
Poor posture or repetitive strain
Heavy lifting or improper lifting techniques
Sudden twisting or bending movements
Auto accidents or sports injuries
Prolonged sitting or sedentary habits

As discs lose hydration and flexibility with age, they become more vulnerable to bulging or tearing and may have a reduced ability to absorb everyday spinal impact.

What are the symptoms of a herniated or bulging disc?

Symptoms vary based on the location and severity of the disc issue. Common signs include:

Localized neck or back pain
Pain that radiates into the arms, shoulders, hips, or legs
Numbness or tingling sensations
Muscle weakness
Limited range of motion
Increased pain with movement, coughing, or sitting

How are herniated and bulging discs treated?

Treatment focuses on reducing nerve pressure, restoring mobility, and supporting the body’s natural healing process. At Sports Chiro & Rehab, care may include gentle chiropractic adjustments, therapeutic exercises, spinal decompression techniques, soft tissue therapy, and posture correction.

The team creates personalized treatment plans based on your symptoms, activity level, and overall health. Conservative, non-surgical care is often highly effective in improving function, restoring spinal stability, and reducing discomfort over time.

If disc pain is interfering with your daily life, schedule an appointment online or by phone today to receive expert evaluation and customized treatment.